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Old June 5th, 2009, 12:18 PM
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jaharris1001 jaharris1001 is offline
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Lots of Hard work and dedication

at 50 years young 5 days a week at the gym, keeps me feelin fit and at my best



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Old June 5th, 2009, 12:38 PM
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FrameofMind FrameofMind is offline
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Re: Lots of Hard work and dedication

Solid as a rock!
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Old June 5th, 2009, 01:30 PM
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Scott111184 Scott111184 is offline
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Recent Photo: IMG_6734
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Re: Lots of Hard work and dedication

I find the blown out nipple on the color image to be very distracting and completely throws the image off!


j/k...


Nice composition and lighting and you are in better shape than I ever will be and I am half your age.
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Old June 5th, 2009, 03:25 PM
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jaharris1001 jaharris1001 is offline
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Re: Lots of Hard work and dedication

Thanks for commenting guys Scott,, LOL thats funny !! maybe I should toned down that nipple Ive been maintaining a healthy lifestyle my entire adult life, and its padi for for me at this age, if I tried to get in this kinda shape and had never been there before, it would be near impossible, so maintaining a decent build is the key, the past 2 years Ive really focused on consistent training, if I dieted down to about 5-6% bodyfat I could compete in my age group and thats what all the guys at the gym suggest,, I just dont know about getting up un front of a crowd in a speedo LOL Thanks again
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